EAST HAMPTON INDOOR TENNIS

DAVIS CUP PROGRAM SAMPLE WEEK

 

TUESDAYS & THURSDAYS

11:00am – 1:00pm Fun tennis drills to warm up and practice strokes

12:00pm – 12:30pm Lunch Break

1:30pm – 2:15pm Stroke of the day

The focus will be on a specific stroke followed by games that include match situations and strategy instruction.  On Wednesday we will have video stroke analysis.

2:15pm – 3:30pm Match play and cool down

 

MONDAYS & FRIDAYS

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11:00am – 1:00pm All Strokes warm up

12:00-12:30pm Lunch Break

1:30pm – 2:15pm Stroke of the day

2:15pm – 3:30pm Match play and cool down

 

WEDNESDAYS

 

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11:00am-1:00pm All Strokes warm up

12:00pm-12:30pm Lunch Break

1:30pm – 2:15pm Stroke of the day

2:15pm – 3:30pm Match play and cool down

 

 *Tennis will be played indoors on rainy days.